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Research
This page is a collection of well reviewed and summarized evidence-based articles pertaining to recovery and injury prevention, nutrition, and muscle physiology. The literature was evaluated by the authors of Monthly Applications in Strength Sports (MASS) and can be found on the Stronger by Science website.
- May 14, 2022
- 2 min
Beetroot Juice Enhances Bench Press Power and Strength Endurance
- May 14, 2022
- 2 min
How Much Does Caffein Boost Strength?
- May 14, 2022
- 2 min
How Much Does Sleep Duration Affect Exercise Performance?
- May 11, 2022
- 2 min
Regular Ice Baths May Decrease Muscle Growth
- May 11, 2022
- 2 min
Hot Water Immersion To Ignite Recovery
- May 11, 2022
- 2 min
How Much Weight Can You Cut Effortlessly With Water Loading?
- May 11, 2022
- 3 min
Dietary Fiber Manipulation for Lifters
- May 9, 2022
- 1 min
Sleep Interventions for Recovery and Performance
- May 9, 2022
- 2 min
Recovery from training: Middle-aged men
- May 7, 2022
- 2 min
Training when injured with blood flow restriction