Normatec Session

Service Description

Recovery is one of the most important aspects of fitness and sports performance. Some degree of muscle soreness following intense training is not uncommon, and can be beneficial and/or necessary for muscle hypertrophy, increased strength and improved performance. Prolonged or intense muscle soreness however can have a negative impact on subsequent training or competition. It is imperative for high-level athletes, or anyone looking to optimize their performance and training to promote recovery and minimize time spent with delayed onset muscle soreness (DOMS). There are many popular evidence based methods to improve recovery following intense training including: ​ Passive recovery Active recovery Cold immersion Neuromuscular stimulation Compression garments Compression therapy ​ Normatec compression therapy has been shown in the literature to be an effective adjunct to help athletes accelerate and enhance recovery following intense training. Beyond the metabolic and physiological benefits, Normatec compression system may also aid in relaxation, nervous system recovery, and reduced muscular tone. This can lead to increased range of motion and power output.

Contact Details

• 6233231358

  marcel@elitehealthandperformance.com